Our Menu

See what we’re cooking up!

For us, food isn't fuel. It's how we show our community that we care.

Food is at the heart of everything we do—it brings people together, creates memories, and strengthens our community.

Every dish we prepare is crafted with care, using fresh ingredients that reflect our love for sharing great meals with friends and family.

More than just a meal, our food is a celebration of togetherness, made to be enjoyed with the people who matter most.

Veggie

Arugula
Arugula microgreens are high in vitamins and minerals, including: Vitamin C: Helps strengthen the immune system and absorb iron Folate: A B-vitamin that helps with DNA synthesis and cell growth Vitamin K: Helps with bone health and wound healing Calcium: Helps with bone health and is similar in quantity to spinach Potassium: Helps balance fluid levels in the body Vitamin A: Helps maintain a strong immune system, healthy vision, and bone health Vitamin E: Helps with nerve impulses, muscle movements, and boosting the immune system Arugula Microgreens Health Benefits and Culinary Tips - The ... Arugula microgreens can contain up to 40 times more nutrients than mature arugula plants. The vitamins and minerals are mainly found in the leaves, and growing conditions can affect the nutritional content.
$7.50 - $55.00
Black Oil Sunflower
Sunflower microgreens are rich in vitamins and minerals, including: Calcium: Supports strong bones and nerve function Iron: Vital for oxygen transport and cell maintenance Potassium: Helps balance fluids in the body and supports muscle function Selenium: Aids in DNA repair and boosts the immune system Zinc: Supports immune function and wound healing Vitamin A: Essential for vision, growth, and development Vitamin C: A major health benefit of sunflower microgreens Vitamin E: An antioxidant that helps protect cells from damage B vitamins: A major health benefit of sunflower microgreens Sunflower microgreens are also a good source of fiber, antioxidants, and phytochemicals. Fiber supports a healthy digestive system and can help to lower cholesterol levels and support heart health. Phytochemicals have been shown to have anti-inflammatory and anti-cancer properties.
$6.00 - $50.00
Broccoli
Broccoli microgreens are a good source of many vitamins and minerals, including: Vitamin C: An antioxidant that supports immune function and skin health Vitamin K: Important for blood clotting and bone health Folate: Essential for DNA synthesis and preventing neural tube defects in pregnancy Potassium and calcium: Also found in broccoli microgreens Vitamin E: An important phytochemical that supports nerve impulses, muscle movements, and the immune system Vitamin A: Essential for vision, growth, and development Zinc: Found in microgreens, along with phytochemicals that may strengthen the immune system Anthocyanins and glucosinolates: Bioactive compounds that may have anti-inflammatory, antimicrobial, anti-diabetic, and anti-carcinogenic properties Sulphoraphane A Quick Guide of Broccoli Microgreen Nutrition and Health ... Broccoli microgreens are high in nutrients and antioxidants, and eating 100 grams can contribute significantly to your daily nutritional needs.
$6.00 - $45.00
Collards
Collard green microgreens are a nutrient-dense superfood, offering significantly higher concentrations of vitamins, minerals, and antioxidants than mature collard greens. They provide potent health benefits in a small, tender package. Key nutritional components Collard microgreens are rich in a variety of essential nutrients: Vitamins: They contain especially high levels of vitamins A, C, E, and K. Minerals: They are a good source of calcium, iron, magnesium, and potassium. Phytonutrients: As members of the Brassica family, they contain powerful compounds like sulforaphane and di-indolyl-methane (DIM). Antioxidants: The high antioxidant content helps combat oxidative stress in the body. Health benefits: Bone health: High levels of calcium and vitamin K help to increase bone density and protect against osteoporosis. Cancer prevention: Phytonutrients like sulforaphane and DIM have potent anti-cancer properties that may protect against several types of cancer.
$13.50 - $55.00
Pea (Sugar Snap)
Sugar snap pea microgreens are a nutrient-dense food packed with vitamins, minerals, protein, and antioxidants, with an overall greater concentration of nutrients than their mature counterpart. Vitamins Vitamin C: A powerful antioxidant that supports the immune system, promotes skin health, and protects against cell damage. Pea microgreens contain a very high concentration of Vitamin C, with one source reporting up to seven times more than blueberries. Vitamin K: Essential for blood clotting and maintaining healthy bones. Some pea microgreens contain 100% of the daily value for vitamin K in a single serving. Vitamin A: Important for healthy vision and skin. The body converts beta-carotene found in the microgreens into vitamin A. B Vitamins: Good sources of folate (B9), which is crucial for DNA synthesis and cell division. Other B vitamins, such as thiamin (B1) and pantothenic acid (B5), are also present.
$7.50 - $50.00
Red Pak Choi
Red Pak Choi microgreens are a nutritional powerhouse, packed with concentrated vitamins, minerals, and antioxidants. Like many microgreens, they contain higher nutrient levels than their mature, full-grown counterparts. Key nutrients: Vitamins A, C, and K: Excellent sources that support immune function, vision health, blood clotting, and bone strength. B-complex vitamins: Good sources of B vitamins, including B2 (riboflavin), B6 (pyridoxine), and B9 (folate), which are essential for metabolism and brain function. Minerals: Rich in key minerals like potassium, calcium, iron, and magnesium. Potassium aids in regulating blood pressure. Calcium helps in bone formation and muscle function. Iron is vital for oxygen transport in the blood. Antioxidants: The reddish leaves are a sign of antioxidants like beta-carotene, carotenoids, and flavonoids, which combat oxidative stress and cellular damage from free radicals.
$7.50 - $50.00
Red Russian Kale
Red Russian kale microgreens are a nutritional powerhouse, containing a higher concentration of vitamins, minerals, and antioxidants than mature kale. They offer significant amounts of vitamins A, C, and K, as well as minerals like calcium and iron. Key nutrients and compounds Vitamins: Vitamin K: Red Russian kale microgreens are an exceptional source of vitamin K, which is essential for blood clotting and promoting strong bones. Vitamin A: Rich in Vitamin A, which supports healthy vision, immune function, and cell growth. Vitamin C: Provides a high dose of vitamin C, an antioxidant that helps repair body tissues and protects cells from damage. B Vitamins: They also contain B vitamins, including B6, which is crucial for metabolism and red blood cell production. Vitamin E: Acts as an antioxidant, protecting cells from damage caused by free radicals.
$7.50 - $50.00
Shungiki
The nutrient profile of shungiku microgreens offers several potential health benefits, including: Enhanced Eye Health: The high concentration of beta-carotene and vitamin A supports healthy eyesight and protects against retinal neuropathy and macular degeneration. Improved Immune Function: Vitamins C and A stimulate the immune system, helping to protect the body from infections. Better Bone Health: The presence of calcium, vitamin K, and other minerals is beneficial for maintaining strong bones. Cardiovascular Support: Potassium and flavonoids may help regulate blood pressure and reduce the risk of heart disease. Digestive Aid: Compounds like alpha-pinene and perillaldehyde contribute to the herb's unique aroma and promote good gastrointestinal function. Skin Health: The abundance of antioxidants helps protect skin from damage and can reduce signs of aging.
$13.50 - $60.00
Watercress
Watercress microgreens are packed with vitamins and minerals, making them a nutritional powerhouse. They are particularly rich in vitamins A, C, and K, as well as essential minerals like calcium, potassium, and magnesium. They also contain a good source of B vitamins, including folate. Here's a more detailed breakdown: Vitamins: Vitamin A: Important for vision, skin health, and immune function. Vitamin C: A powerful antioxidant that supports immune function and collagen production. Vitamin K: Crucial for blood clotting and bone health. B vitamins: Including folate, which is important for cell growth and development. Vitamin E: An antioxidant that protects cells from damage. Minerals: Calcium, Potassium, Magnesium, Iron, Manganese Polyphenols including Antioxidants that fight free radicals.
$13.50 - $60.00
Vienne Purple Kohlrabi
Microgreen kohlrabi is high in vitamins and minerals, including: Vitamin C: An antioxidant that helps with wound healing, collagen synthesis, iron absorption, and immune health Folate: An important nutrient for pregnant women that can help prevent some birth defects Vitamin E: A phytochemical that's involved in many body functions, including nerve impulses, muscle movements, and boosting the immune system Vitamin K: A form of vitamin K that's mainly present in vegetables, fruits, and other green leafy vegetables Vitamin B6: A nutrient that microgreen kohlrabi is high in Calcium, iron, magnesium, phosphorus, potassium, and zinc: Minerals that microgreen kohlrabi contains Carotene: A nutrient that microgreen kohlrabi contains Amino acids and protein: Nutrients that microgreen kohlrabi contains Sulphoraphane: A compound that may have cancer fighting qualities Crop Focus – Purple Kohlrabi Micro-greens
$7.50 - $50.00

Herbs

Bronze Fennel
Bronze fennel microgreens are rich in essential vitamins like C, E, and K, dietary fiber, and minerals such as potassium, phosphorus, magnesium, and iron. They also contain beneficial antioxidants, including flavonoids, which help protect the body from damage by harmful free radicals and have anti-inflammatory properties. Key Nutrients and Benefits Vitamins: They are a good source of Vitamin C, which supports the immune system, and Vitamin E, a potent antioxidant. Vitamin K is also present, contributing to healthy bones. Minerals: Bronze fennel microgreens contain several key minerals, including potassium for muscle function and heart health, and iron for oxygen transport in the blood. Antioxidants: These microgreens contain antioxidants, such as flavonoids and phenolic compounds, that combat oxidative stress and inflammation in the body.
$13.50 - $60.00
Carrot
High Nutritional Value: Carrot microgreens are rich in vitamins A, C, and E, as well as essential minerals like calcium and iron, making them highly nutritious. Antioxidant Properties: These microgreens contain significant levels of antioxidants, which help combat oxidative stress and may contribute to reducing the risk of chronic diseases. Supports Eye Health: The high levels of beta-carotene in carrot microgreens are particularly beneficial for eye health, enhancing vision and protecting against eye disorders. Versatile Uses in Diet: Carrot microgreens can be easily incorporated into various dishes, adding nutritional value and vibrant color to meals without significantly altering flavors. Beneficial for Skin Health: Vitamin C and beta-carotene, abundant in carrot microgreens, are known for their skin health benefits, including promoting skin elasticity and combating signs of aging.
$13.50 - $60.00
China Rose Radish
Radish microgreens are a nutritious addition to your diet, containing many vitamins and minerals, including: Vitamin C: An antioxidant that helps the body absorb iron and promotes healthy skin Vitamin A: Supports a healthy immune system and is important for maintaining healthy eyesight Vitamin K: Plays a key role in blood clotting and bone health Folate: Essential for the growth and development of cells Calcium: Essential for healthy bones and teeth Iron: Important for the production of red blood cells Potassium: Essential for maintaining healthy blood pressure and supporting heart health Magnesium: Helps regulate blood pressure and support the immune system Radish Microgreens Salad Radish microgreens also contain phosphorus, which contributes to bone health. Radish microgreens are a versatile addition to salads, tacos, and soups. They can have white, green, pink, or purple stems and green or purple leaves. Most radishes have a bit of a spicy flavor.
$7.50 - $45.00
Garlic-Chives
Garlic chives contain vitamins A and C, as well as fiber, potassium, iron, and B vitamins. They also contain antioxidants, which may help reduce inflammation and protect against disease. Vitamins and nutrients Vitamin A: Helps prevent osteoporosis and may help prevent age-related macular degeneration Vitamin C: An antioxidant that helps fight infections and supports the immune system Fiber: Helps with digestion and regulates appetite Potassium: Found in garlic chives Iron: Helps transport oxygen in the blood and prevents anemia B vitamins: B1 and B2 support energy metabolism and nerve function Calcium: Contributes to strong bones and teeth Other nutritional benefits Antioxidants: May help reduce inflammation and protect against disease Choline: May help with memory, brain function, and liver health Folate: May help with memory and mood disorders.
$13.50 - $55.00
Hong Vit Radish
Radish microgreens are a nutritious addition to your diet, containing many vitamins and minerals, including: Vitamin C: An antioxidant that helps the body absorb iron and promotes healthy skin Vitamin A: Supports a healthy immune system and is important for maintaining healthy eyesight Vitamin K: Plays a key role in blood clotting and bone health Folate: Essential for the growth and development of cells Calcium: Essential for healthy bones and teeth Iron: Important for the production of red blood cells Potassium: Essential for maintaining healthy blood pressure and supporting heart health Magnesium: Helps regulate blood pressure and support the immune system Radish Microgreens Salad Radish microgreens also contain phosphorus, which contributes to bone health. Radish microgreens are a versatile addition to salads, tacos, and soups. They can have white, green, pink, or purple stems and green or purple leaves. Most radishes have a bit of a spicy flavor.
$7.50 - $45.00
Rambo Purple Radish
Radish microgreens are a nutritious addition to your diet, containing many vitamins and minerals, including: Vitamin C: An antioxidant that helps the body absorb iron and promotes healthy skin Vitamin A: Supports a healthy immune system and is important for maintaining healthy eyesight Vitamin K: Plays a key role in blood clotting and bone health Folate: Essential for the growth and development of cells Calcium: Essential for healthy bones and teeth Iron: Important for the production of red blood cells Potassium: Essential for maintaining healthy blood pressure and supporting heart health Magnesium: Helps regulate blood pressure and support the immune system Radish Microgreens Salad Radish microgreens also contain phosphorus, which contributes to bone health. Radish microgreens are a versatile addition to salads, tacos, and soups. They can have white, green, pink, or purple stems and green or purple leaves. Most radishes have a bit of a spicy flavor.
$7.50 - $50.00
Red Arrow Radish
Radish microgreens are a nutritious addition to your diet, containing many vitamins and minerals, including: Vitamin C: An antioxidant that helps the body absorb iron and promotes healthy skin Vitamin A: Supports a healthy immune system and is important for maintaining healthy eyesight Vitamin K: Plays a key role in blood clotting and bone health Folate: Essential for the growth and development of cells Calcium: Essential for healthy bones and teeth Iron: Important for the production of red blood cells Potassium: Essential for maintaining healthy blood pressure and supporting heart health Magnesium: Helps regulate blood pressure and support the immune system Radish Microgreens Salad Radish microgreens also contain phosphorus, which contributes to bone health. Radish microgreens are a versatile addition to salads, tacos, and soups. They can have white, green, pink, or purple stems and green or purple leaves. Most radishes have a bit of a spicy flavor.
$7.50 - $50.00
Watermelon Radish
Radish microgreens are a nutritious addition to your diet, containing many vitamins and minerals, including: Vitamin C: An antioxidant that helps the body absorb iron and promotes healthy skin Vitamin A: Supports a healthy immune system and is important for maintaining healthy eyesight Vitamin K: Plays a key role in blood clotting and bone health Folate: Essential for the growth and development of cells Calcium: Essential for healthy bones and teeth Iron: Important for the production of red blood cells Potassium: Essential for maintaining healthy blood pressure and supporting heart health Magnesium: Helps regulate blood pressure and support the immune system Radish Microgreens Salad Radish microgreens also contain phosphorus, which contributes to bone health. Radish microgreens are a versatile addition to salads, tacos, and soups. They can have white, green, pink, or purple stems and green or purple leaves. Most radishes have a bit of a spicy flavor.
$7.50 - $50.00
Triton Purple Radish
Radish microgreens are a nutritious addition to your diet, containing many vitamins and minerals, including: Vitamin C: An antioxidant that helps the body absorb iron and promotes healthy skin Vitamin A: Supports a healthy immune system and is important for maintaining healthy eyesight Vitamin K: Plays a key role in blood clotting and bone health Folate: Essential for the growth and development of cells Calcium: Essential for healthy bones and teeth Iron: Important for the production of red blood cells Potassium: Essential for maintaining healthy blood pressure and supporting heart health Magnesium: Helps regulate blood pressure and support the immune system Radish Microgreens Salad Radish microgreens also contain phosphorus, which contributes to bone health. Radish microgreens are a versatile addition to salads, tacos, and soups. They can have white, green, pink, or purple stems and green or purple leaves. Most radishes have a bit of a spicy flavor.
$13.50 - $50.00
Red Veined Sorrel
Red veined sorrel microgreens are a nutritional powerhouse, containing significant amounts of vitamins A, C, and B-complex vitamins, as well as minerals like iron, magnesium, potassium, and calcium. When consumed as microgreens, they offer a concentrated burst of these nutrients. Vitamins Vitamin C: Red veined sorrel is particularly high in Vitamin C, which boosts immunity, promotes skin health, and protects against oxidative stress. Vitamin A: Rich in Vitamin A, which supports healthy vision, immune function, and skin health. A 100-gram serving of mature sorrel is reported to contain 4,000 IU of Vitamin A. B-complex vitamins: Contains various B vitamins, including B6, riboflavin, and niacin, which are important for cellular health and energy production. Vitamin K: Important for bone health and proper blood clotting.
$13.50 - $60.00

Salads

Many microgreens are fabulous when blended with others! Here we take advantage of the nutrients across many various microgreens to BOOST your health!

Meal Replacement Vegan Protein Shakes

Superfood Powders

Broad Spectrum
Nutritional Benefits of Broad Speectrum Superfood Powder Calcium: Supports strong bones and nerve function Iron: Vital for oxygen transport and cell maintenance Potassium: Helps balance fluids in the body and supports muscle function and helps regulate blood pressure Selenium: Aids in DNA repair and boosts the immune system and balances the health of your Thyroid Zinc: Supports immune function and wound healing Magnesium: Helps regulate blood pressure and support the immune system Folate: A micro-nutrient found in pea microgreens Anthocyanins and glucosinolates: Bioactive compounds that have anti-inflammatory, antimicrobial, anti-diabetic, and anti-carcinogenic properties Sulphoraphane Vitamins A Vitamin B Vitamin C: A major health benefit of sunflower microgreens Vitamin E: An antioxidant that helps protect cells from damage B vitamins Vitamin K
$45.00 - $80.00
Amaranth Relief
Our Gout Relief is derived from the Garnet Red Amaranth plant which is a nutrient-rich leafy green, packed with vitamins, minerals, and antioxidants. It contains high levels of vitamins A, C, and K, as well as minerals like iron, calcium, magnesium, and potassium. Additionally, it's a good source of protein, dietary fiber, and various antioxidants like betaines and phenolic compounds. Anti-Inflammatory properties can aid in reducing the pain and inflammation associated with gout attacks. Here's a more detailed breakdown: Vitamins: Vitamin A: Important for vision, skin health, and immune function. Vitamin C: A powerful antioxidant that supports immune function and iron absorption. Vitamin K: Essential for blood clotting and bone health. B Vitamins: Play a role in energy metabolism and nervous system function. Minerals: Iron, Calcium, Magnesium, Potassium, Phosphorus, Manganese and Zinc.
$30.00

Fizz Sticks Natural Energy

Arbonne Pomegranate Fizz Sticks (30)
Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick-me-up, simply mix this vegan, low-calorie, effervescent dietary supplement with water. Designed to help increase energy levels while temporarily relieving fatigue, promoting alertness and enhancing cognitive performance◊, its vegan blend of Ginseng Root, antioxidant Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally-derived Caffeine from Guarana and Green Tea. Available in a variety of great-tasting flavors, this dietary supplement helps boost energy levels.◊ Formulated without artificial colors, flavors or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.
$52.00
Arbonne Black Berry Fizz Sticks (30)
Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick-me-up, simply mix this vegan, low-calorie, effervescent dietary supplement with water. Designed to help increase energy levels while temporarily relieving fatigue, promoting alertness and enhancing cognitive performance◊, its vegan blend of Ginseng Root, antioxidant Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally-derived Caffeine from Guarana and Green Tea. Available in a variety of great-tasting flavors, this dietary supplement helps boost energy levels.◊ Formulated without artificial colors, flavors or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.
$52.00
Arbonne Blood Orange Fizz Sticks (30)
Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick-me-up, simply mix this vegan, low-calorie, effervescent dietary supplement with water. Designed to help increase energy levels while temporarily relieving fatigue, promoting alertness and enhancing cognitive performance◊, its vegan blend of Ginseng Root, antioxidant Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally-derived Caffeine from Guarana and Green Tea. Available in a variety of great-tasting flavors, this dietary supplement helps boost energy levels.◊ Formulated without artificial colors, flavors or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.
$52.00
Mango Peach Fizz Sticks (30)
Mango Peach Flavor EnergyFizz Ginseng Fizz Sticks deliver an energy boost of B vitamins, Guarana and Green Tea, that features the perfect pairing of juicy mango and sweet peach for a sunny burst of flavor reminiscent of romantic sunsets and endless summers.◊ Whether used as a replacement for your morning coffee or for a midafternoon pick-me-up, simply mix this vegan, effervescent dietary supplement with water. Designed to help increase energy levels while temporarily relieving fatigue, promoting alertness, and enhancing cognitive performance,◊ its vegan blend of Ginseng Root, antioxidant Coenzyme Q10, Chromium, and B vitamins (including Riboflavin and Niacin) is joined by naturally derived Caffeine from Guarana and Green Tea. Available in a variety of great-tasting flavors, this dietary supplement helps boost energy levels.◊ Formulated without artificial colors, flavors or sweeteners formulated without high-fructose corn syrup, dairy or soy.
$52.00