Sugar snap pea microgreens are a nutrient-dense food packed with vitamins, minerals, protein, and antioxidants, with an overall greater concentration of nutrients than their mature counterpart. Vitamins Vitamin C: A powerful antioxidant that supports the immune system, promotes skin health, and protects against cell damage. Pea microgreens contain a very high concentration of Vitamin C, with one source reporting up to seven times more than blueberries. Vitamin K: Essential for blood clotting and maintaining healthy bones. Some pea microgreens contain 100% of the daily value for vitamin K in a single serving. Vitamin A: Important for healthy vision and skin. The body converts beta-carotene found in the microgreens into vitamin A. B Vitamins: Good sources of folate (B9), which is crucial for DNA synthesis and cell division. Other B vitamins, such as thiamin (B1) and pantothenic acid (B5), are also present.