Broccoli microgreens are a good source of many vitamins and minerals, including: Vitamin C: An antioxidant that supports immune function and skin health Vitamin K: Important for blood clotting and bone health Folate: Essential for DNA synthesis and preventing neural tube defects in pregnancy Potassium and calcium: Also found in broccoli microgreens Vitamin E: An important phytochemical that supports nerve impulses, muscle movements, and the immune system Vitamin A: Essential for vision, growth, and development Zinc: Found in microgreens, along with phytochemicals that may strengthen the immune system Anthocyanins and glucosinolates: Bioactive compounds that may have anti-inflammatory, antimicrobial, anti-diabetic, and anti-carcinogenic properties Sulphoraphane A Quick Guide of Broccoli Microgreen Nutrition and Health ... Broccoli microgreens are high in nutrients and antioxidants, and eating 100 grams can contribute significantly to your daily nutritional needs.