Red veined sorrel microgreens are a nutritional powerhouse, containing significant amounts of vitamins A, C, and B-complex vitamins, as well as minerals like iron, magnesium, potassium, and calcium. When consumed as microgreens, they offer a concentrated burst of these nutrients. Vitamins Vitamin C: Red veined sorrel is particularly high in Vitamin C, which boosts immunity, promotes skin health, and protects against oxidative stress. Vitamin A: Rich in Vitamin A, which supports healthy vision, immune function, and skin health. A 100-gram serving of mature sorrel is reported to contain 4,000 IU of Vitamin A. B-complex vitamins: Contains various B vitamins, including B6, riboflavin, and niacin, which are important for cellular health and energy production. Vitamin K: Important for bone health and proper blood clotting.