Pea microgreens contain many vitamins and minerals, including: Vitamin C: An antioxidant that helps with various metabolisms and is essential for healthy skin and vision Vitamin K: Helps with blood clotting and bone health Vitamin A: An antioxidant that helps with growth, vision, reproduction, and cell division Iron: Helps combat fatigue and prevent anemia Potassium: Helps regulate blood pressure Folate: A micronutrient found in pea microgreens Antioxidants: Can help reduce inflammation and protect against certain types of cancers The Power of Pea Microgreens: Pea Shoot Benefits and Growing ... Pea microgreens are also a good source of protein and fiber. They are low in fat and can be grown indoors or outdoors.