Kale microgreens are rich in vitamins and minerals, including: Vitamins: A, C, K, B2, B6, and B9 Minerals: Calcium, iron, potassium, and manganese Kale microgreens also contain: Antioxidants: Beta-carotene, lutein, and zeaxanthin Anti-inflammatory compounds: Flavonoids and carotenoids Fiber: Supports healthy digestion Kale microgreens may have many health benefits, including: Supporting a healthy immune system, Reducing the risk of heart disease, Supporting healthy brain function, Reducing the risk of cognitive decline, and Having anti-cancer properties.