Garlic chives contain vitamins A and C, as well as fiber, potassium, iron, and B vitamins. They also contain antioxidants, which may help reduce inflammation and protect against disease. Vitamins and nutrients Vitamin A: Helps prevent osteoporosis and may help prevent age-related macular degeneration Vitamin C: An antioxidant that helps fight infections and supports the immune system Fiber: Helps with digestion and regulates appetite Potassium: Found in garlic chives Iron: Helps transport oxygen in the blood and prevents anemia B vitamins: B1 and B2 support energy metabolism and nerve function Calcium: Contributes to strong bones and teeth Other nutritional benefits Antioxidants: May help reduce inflammation and protect against disease Choline: May help with memory, brain function, and liver health Folate: May help with memory and mood disorders.