Basil microgreens are high in vitamins and minerals, including: Vitamins: A, C, E, K, and B-complex Minerals: Calcium, iron, potassium, zinc, magnesium, copper, and phosphorous Basil microgreens are also known for their antioxidant properties and potential to support cardiovascular health. They can help: Reduce inflammation Tackle bacterial infections Build strong bones Regulate hormones Aid blood clotting Relieve stress Improves digestion