Popcorn microgreens contain vitamins A, B, C, and E, as well as calcium, magnesium, and potassium. They are also a source of chlorophyll, iron, and phosphorus. Vitamins Vitamin A: Helps maintain healthy organ function Vitamin C: Strengthens the immune system and reduces inflammation Vitamin E: Protects the body from free radical damage B vitamins: Promote overall well-being Minerals Calcium: Builds strong bones and teeth Magnesium: Helps balance fluid levels in the body Potassium: Helps balance fluid levels in the body Other nutrients Chlorophyll: A trace element found in popcorn microgreens Iron: A trace element found in popcorn microgreens Phosphorus: A trace element found in popcorn microgreens