Pak choi microgreens contain many vitamins and minerals, including: Vitamin C: 35–52.7 mg/100g fresh weight Vitamin E: 2.6 mg/100g fresh weight β-carotene: 5.1 mg/100g fresh weight Vitamin K: 0.22 mg/100g fresh weight Calcium: 58 mg/100g fresh weight Magnesium: 31 mg/100g fresh weight Potassium: 284 mg/100g fresh weight Phosphorus: 59 mg/100g fresh weight Sodium: 42 mg/100g fresh weight Zinc: 0.30 mg/100g fresh weight Iron: 0.49 mg/100g fresh weight Organic Bok Choy Seeds or Pak Choi Seeds - Home Microgreens Pak choi microgreens are also high in chlorophyll and contain antioxidants and anti-inflammatory compounds